How to Get a Six-Pack That Will Have Honeys Fawning over You

So your girl complains nonstop about how your frame is beginning to become an embarrassment, huh? You peek at your tummy and see it bulging out farther than your pecs. Whether it had been like that before or not, there's nothing greater you want to see than the look on your woman's face when you take your shirt off and show a ripped body.

Anyhow, you do tons of crunches and ab workout routines, but it never appears to say sayonara; and youre getting tired of the same old moves. So you glance to your left and there is a nice, sweet, meek, and kind of soft girl staring at your belly like she wants to lick it. As if you're somebody that's transformed into a piece of meat, as with a Nickelodeon cartoon.

It's about time you stop worrying. Here you will find more new ab exercises that, with hard work, will have your little sweetie and other hot chicks in the area aching to be seen next to you.

Here are techniques on how you can effectively get those ripping flat abs.

Im not even going to talk about the sit-ups because its so old and out-of-date that youd be better off just munching Cheetos. So first weve got the good old sit-up. We have the classic crunch, the rear crunches, and the reverse crunch. You can put your arms over your head, behind your neck, etc., to boost the intensity of your workout routine.

Let's move on to the leg routines. Lie flat on your back, hands under your butt, and legs straight, parallel with the floor. Begin with routines like the "Flutter Kicks," "Knee Benders," "Good Morning Darlings," "Sitting Flutter Kicks," etc. Next are the Bicycles, Moving Bicycles, and Side Bicycles. How about the Perpendiculars, which also come in the side version too. So are the "V-Twist," "V-Ups," and the "Side V-Ups." For vacation-like variety, try the "Rock Climbers." Now when doing any abdominal workouts you must also be wary of the back of your abs with some low-back workouts. These are: Prone Supermans, Flutter Kick Supermans, and One-leg Supermans.

Now, that should get you fired up with some abdominal exercises for your back pocket. So the problem is, how the hell do you perform them? Its very simple. One, list them down on a piece of paper or put them into a computer file that you can print out. Pick ten first and then do them thrice weekly for about half a year. When it begins to feel easy for you, change it to fifteen repetitions of each ten exercises, then twenty reps of each ten exercises. Increase your reps 'til you get to thirty. So that's about three hundred reps, thrice per week! Then when you become bored with your regimen, take a couple of ab exercises out of your routine and replace them with a couple more from the list. Take turns on the moves.

Every time you find a new ab routine, put that at the bottom of the list and include it into your cycle. Then when you have figured out your top moves, increase the reps every few weeks. For more detailed explanations on the routines we listed here, visit www.super-fit.com.