Written for the female cyclist who enjoys cycling for fitness and wants to improve her riding skills and goals, this book has the information that will make achieving those goals possible. If you want the tools to do a 500 or 100 mile ride, complete multiday tour or 40km time trial, improve your group riding or hill climbing skills, then this is the book for you. The book also focuses on important information specific to women's health, nutritional informaion as it relates to health and athletic performance, mental tools, and finally, tips to make cycling more comfortable.
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